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When you start your fitness journey, one of the prime goals is to build muscles and get maximum gains. Many fitness enthusiasts, especially beginners, do not understand that to achieve their fitness goals, certain factors must be kept in mind.
You can achieve better gains with the right supplements like whey protein, GNC BCAA, or glutamine supplements to support your fitness journey. Remember that these are supplements and need to be taken with a healthy diet and optimum daily workouts if you want to see visible changes in your body.
Branched-chain amino acids or BCAAs are essential: leucine, iso-leucine, and valine. They comprise around 35% of your body’s muscle protein. Since these cannot be produced in the body, you need to get the daily dose through food sources or BCAA supplements. GNC BCAA supplements are of supreme quality and will help you achieve your fitness goals.
Best GNC Supplements To Boost Athletic Performance & Endurance
Here are some of the best GNC supplements that help you boost your performance and enhance endurance:
1. GNC Pro Performance L-Glutamine
Many beginner level fitness enthusiasts and gym goers might need to learn about glutamine supplements and how important they are to improve your athletic performance. It provides essential amino acids for muscle building and fuels the immune system.
It helps maintain and boost your immunity, works as a fuel for intestinal cells, and protects from glutamine deficiencies. This is a great GNC supplement to include in your fitness routine if you want to improve your athletic performance and build muscle strength and size.
Doing high intensity workouts over some time can lead to glutamine depletion. Still, with GNC Pro Performance L- Glutamine you can replenish the lost L-glutamine levels in the body. GNC Pro Performance L-Glutamine is gluten- and lactose-free and is available as an unflavored powder, so you can easily mix it with any smoothie or juice.
Each serving provides 5 g of L-glutamine to your body. As a dietary supplement mix one scoop (approximately 5 g) with your favorite beverage and have two servings per day or as your trainer recommends.
If there is one fitness supplement that fitness enthusiasts, bodybuilders, and professional athletes swear by, it is whey protein. GNC AMP Gold Series 100% Whey Protein Advanced is a superior formula that helps you accomplish all your fitness goals.
It has the goodness of fast-acting whey blends – with whey protein concentrate, whey protein isolate, and whey protein hydrolyzed to maximize lean muscle gain. The highlight of this whey protein is that it has lower fat, cholesterol, and sodium content than other whey protein powders.
It is enriched with digestive enzymes, making this GNC whey protein easy on the stomach. Contact your trainer to find out if you can have whey protein conjugated with GNC BCAA supplements.
Each serving of this whey protein provides 24 g protein, 100 mg digestive enzymes with amino gen and lactose to help improve nutrient breakdown and 5.5 g BCAAs for advanced recovery and better performance.
It also has 4 g glutamine and glutamine precursors to help maximize muscle recovery. It is available in 3 unique flavors – vanilla, double-rich chocolate, and delicious strawberry. You can have it for breakfast, pre-workout, or post-workout.
There are many creatine supplements available, but GNC Pro Performance Creatine Monohydrate is known for its amazing quality and delivers excellent results. It is a common myth that creatine supplements are ideal only for those who want to bulk up.
That’s not true at all. If you want to improve your athletic performance and boost your stamina, then adding a creatine supplement would help. It works great as a pre-workout supplement.
Each GNC Pro Performance Creatine Monohydrate serving provides 3 g of creatine monohydrate. The main benefits are – promotes cellular hydration, and in the body, creatine is converted to creatine phosphate, which fuels skeletal muscles and improves athletic performance.
It is an unflavored powder, so you can easily mix it with 200 ml of your favorite beverage and get all the benefits. You can use it with extra calories and resistance training to build muscles.
When listing the best GNC BCAA supplements, we cannot forget GNC AMP Gold Series BCAA Advanced with vitamin B6. It is a favorite of many fitness enthusiasts for all the right reasons. It is such a versatile pre-workout supplement.
You can choose from 5 delicious flavours – spicy guava, orange, green apple, watermelon punch, and kiwi strawberry. It has the combination of 3 essential amino acids and 3 essential nutrients. The 3 essential amino acids are - leucine, isoleucine, and valine, which trigger protein production for muscle growth and repair.
Three important nutrients are - L-glutamine, L-citrulline, and Vitamin B6. The main benefits are that it fuels lean muscle recovery, boosts immunity, helps sustain muscle strength for intense workouts, and reduces fatigue and muscle soreness after workouts. Add 1 scoop of GNC BCAA supplement to 300 ml of chilled water or milk and shake well.
GNC Pro Performance Essential Amino Complete is an amino acid supplement enriched with caffeine and vitamin B6 to boost performance. It acts as a catalyst for your intense workouts. Each serving delivers 10 g of essential amino acids, 100 mg of caffeine for that kick, and 2 mg of vitamin B6 for boosting metabolism.
DOMS (delayed onset muscle soreness) tends to happen when you do intense workouts. To avoid it and to reduce muscle breakdown after intense workouts, it is recommended that you include a premium quality amino acid-rich supplement, which is GNC Pro Performance Essential Amino Complete.
Some of the main benefits of this GNC fitness supplement are - it builds strength, stamina, and mental focus, it replenishes electrolyte reserves to prevent muscle soreness, gets absorbed in the body quickly to support post-workout recovery, helps keep up the exercise rhythm for long-lasting training sessions.
You can choose from two flavours - blue raspberry and watermelon. Both flavors are delicious and versatile. Mix it with water or milk to make a shake or blend it with fruits and yogurt to make delicious and healthy smoothies.
Conclusion
All GNC products are 100% safe and genuine. But make sure to read the nutritional information and dosage instructions. Do not consume more than the mentioned amount, as it can cause side effects or trigger allergic reactions.
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